Weigh In record (no journal entry) for 01 February 2022
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142.2 lb
Lost so far: 69.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1114 kcal
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Fat: 34.83g | Prot: 43.30g | Carb: 159.52g.
Breakfast: Tam Buğday Ekmeği, Tadım Sarı Leblebi, Ceviz, Beyaz Peynir, Kiraz Domates, Yeşil Zeytin. Lunch: Keten Tohumu, Ev Yapımı Yoğurt, Kelly's Fitness Club Yulaf. Dinner: Yayla Basmati Pilavı, Mutfağım Lahmacun, Taze Fasulye. more...
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1978 kcal
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Activities & Exercise:
RPM - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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