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cherylemtman
Journal
31 Jan 22
cherylemtman's Journal, 31 January 2022
cherylemtman's Profile
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Weigh In record (no journal entry) for 31 January 2022
190.2 lb
Lost so far:
18.8 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2022:
170 kcal
Fat: 9.00g | Prot: 15.00g | Carb: 9.00g.
Breakfast:
Atkins Mocha Latte Shake.
more...
3288 kcal
Activities & Exercise:
Cardio - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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