JanusWoman's Journal, 29 May 2014

179.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 59.37g | Prot: 112.79g | Carb: 122.69g.   Breakfast: Oats , Apricots , Super U fromage blanc 0%, Strawberries . Lunch: Cauliflower, Butter, Cheddar Cheese, White Flour, 2% Fat Milk, Asparagus, Aoste Jambon Serrano, Carrots , Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Leeks, Cauliflower. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...