kami katz's Journal, 30 January 2022

Weigh In record (no journal entry) for 30 January 2022
141.3 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2022:
1666 kcal Fat: 58.80g | Prot: 59.75g | Carb: 218.10g.   Breakfast: Alpro Barista Mandel , REWE Bio Beerenmix, Blauschimmelkäse, Espresso, Alpro Soya Light, Coppenrath & Wiese Weltmeisterbrötchen, Ja! Harzer Käse, Rügenwalder Mühle Veganer Schinkenspicker, Popp Farmersalat, Thomy Delikatess-Senf Mittelscharf, Cocktailtomaten, Hengstenberg Knax Gurken. Lunch: Weintrauben, Alpro Skyr Style Natur , Bio Greno Bananen Apfelmark, Bananen Pancake. Dinner: REWE Sushi Bowl Vegan, Captains Tea Rooibos Vanille, Gurke (Geschält). more...
1876 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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Comments 
Guten Morgen meine liebe Katzi, wünsche Dir einen schönen Sonntag 🙏🏻🌷🌷🌷☕🌤 
30 Jan 22 by member: •°•♡Veggie'Girl♡•°•
Guten Morgen, meine liebe Vikki ☕☕☕🙋‍♀️💜 Erstmal ein Käffchen 😺🥰 Ich wünsche dir auch einen gemütlichen Sonntag!🌈🤗  
30 Jan 22 by member: kami katz

     
 

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