Weigh In record (no journal entry) for 28 January 2022
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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323 kcal
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Fat: 14.27g | Prot: 9.67g | Carb: 37.09g.
Breakfast: Hartgekochtes Ei, Braeburn Äpfeln, Zwergenwiese Kürbi, Edeka Bio Finnisch Toasties. more...
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losing 0.5 lb a week
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