neweys's Journal, 27 January 2022

157.2 lb Lost so far: 6.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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489 kcal

Fat: 22.95g | Prot: 14.74g | Carb: 57.96g.   Breakfast: Kaffee, Zitronensaft. Lunch: BackWerk Börek Spinat, Kiwi, Hallo Pizza Gemischter Salat. more...

2109 kcal

Activities & Exercise: Housework - 59 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours. more...