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Donnerstag
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230.4 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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3784 kcal
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Fat: 96.24g | Prot: 180.62g | Carb: 546.12g.
Breakfast: Banane, Rapsöl, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Bonrisi Parboiled Reis, Rich Zigeuner Sauce, Kaffee mit Milch, Fitline Powercocktail. Lunch: Mars Mars (45g), ESN Designer Whey Protein - Peach, Rapsöl, Bonrisi Parboiled Reis, Rich Zigeuner Sauce. Dinner: Maggi Reispfanne Djuvec Art, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Mais, Frühlingszwiebeln, Rote Paprika, Bon-Ri Parboiled Reis, Putenbrust Fleisch. more...
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gaining 3.1 lb a week
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