Weigh In record (no journal entry) for 26 January 2022
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177.7 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1615 kcal
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Fat: 88.61g | Prot: 46.04g | Carb: 170.70g.
Breakfast: ВкусВилл Блинчики с Яблоками , California Gold Nutrition Коллаген, Эко Зефир, ВкусВилл Молоко Цельное. Lunch: ВкусВилл Филе Бедра Индейки, Картофельное Пюре. Dinner: ВкусВилл Торт Наполеон. more...
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steady weight
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