Weigh In record (no journal entry) for 25 January 2022
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283.5 lb
Lost so far: 9.7 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1234 kcal
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Fat: 50.84g | Prot: 58.21g | Carb: 130.63g.
Breakfast: Globus Fleischwurst, Hofgut Frühstücksfleisch, Buko Balance 17%, Räucherlachs, Kamps Graubrot, Kaffee mit Milch. Lunch: Konjaknudeln, Gut & Günstig Champignons, Thermomix Hühnerfrikassee. Dinner: Erdinger Weizenbier Alkoholfrei. more...
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gaining 0.2 lb a week
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