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langsam, aber geht….
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1699 kcal
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Fat: 52.39g | Prot: 93.77g | Carb: 211.06g.
Breakfast: Avocado, Ponnath Schinkenbraten, Alpenmark Cremia Balance, Viva Vital Vollkornbrot, Babybel Mini Babybel Light. Lunch: Olivenöl, Baby-Spinat, Bürger Frischkäse Maultaschen, Meine Metzgerei Hähnchen Minutenschnitzel. Dinner: Alpenmark Cremia Balance, Viva Vital Vollkornbrot. Snacks/Other: Haribo Lakritz Schnecken, DM Honig Reiswaffeln. more...
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losing 0.8 lb a week
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