slow and steady
|
185.0 lb
Lost so far: 31.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1556 kcal
|
Fat: 60.40g | Prot: 111.04g | Carb: 158.43g.
Breakfast: Stork Butter Spread , Bovril Beefy, Future Life High Protein Ancient Grain Brown Bread. Lunch: PnP Fat Free Milk, Blueberries , Oh Mega Almond Butter, Oat Bran (Uncooked). Dinner: Clover Feta Black Pepper, Cauliflower , Woolworths Chicken Breast Fillets. Snacks/Other: USN Whey Protein, Kellogg's Oats & Yoghurt Granola Bar. more...
|
losing 2.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmy321's weight history
|