Weigh In record (no journal entry) for 23 January 2022
|
136.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2022:
|
1841 kcal
|
Fat: 97.95g | Prot: 71.00g | Carb: 166.58g.
Breakfast: Gekochtes Ei, Marmelade, Gut & Günstig Vollkorn Toast, Kerrygold Extra Ungesalzen, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Edeka Kopfsalat , Rahmschwammerl, Weißkohlbratlinge. Dinner: Kerrygold Extra Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, Kaufland Joghurt Mild 0,1% Fett, Edeka Bergkäse am Stück , Knorr Pommes Sauce Vollmundig Lecker, Kirschtomaten, Aldi Rote Paprika, Lidl Salatgurke, Weißkohlbratlinge. Snacks/Other: Nutella Nutella, Espresso, Himbeertorte. more...
|
|
1871 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Cooking - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|