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mikep22045
Journal
21 Jun 09
mikep22045's Journal, 21 June 2009
mikep22045's Profile
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Weigh In record (no journal entry) for 21 June 2009
281.0 lb
Lost so far:
39.0 lb
.
Still to go:
81.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 June 2009:
534 kcal
Fat: 9.95g | Prot: 23.75g | Carb: 86.81g.
Lunch:
sushi.
Dinner:
smart ones roast beef with gravy.
more...
3957 kcal
Activities & Exercise:
treadmill 4.95 miles 3.9mph avg 4deg avg - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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