Weigh In record (no journal entry) for 22 January 2022
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112.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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999 kcal
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Fat: 63.11g | Prot: 49.85g | Carb: 67.40g.
Breakfast: Muratbey Lor Peyniri, Maydanoz, Yumurta, Kırmızı Domates, Salatalık (Soyulmuş). Dinner: Salçalı Makarna, Mevsim Salata, Kıymalı Karnabahar. Snacks/Other: Fındık, Doğadan Kayisili Bitki Çayı, Yeşil Elma, Şekersiz Türk Kahvesi. more...
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gaining 0.5 lb a week
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fevzifatma12's weight history
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