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Donnerstag
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229.9 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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3776 kcal
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Fat: 92.36g | Prot: 172.84g | Carb: 562.16g.
Breakfast: ESN Designer Whey Protein - Raspberry, Rapsöl, Bonrisi Parboiled Reis, Rich Zigeuner Sauce, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Rich Zigeuner Sauce, Bonrisi Parboiled Reis, Rapsöl, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Maggi Gemüse-Pfanne mit Hähnchen, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Lauch, Möhren, Brokkoli, Bon-Ri Parboiled Reis, Putenbrust Fleisch. more...
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gaining 3.9 lb a week
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