Elsaesser1's Journal, 06 April 2011

204.8 lb Lost so far: 70.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 85.81g | Prot: 144.68g | Carb: 141.34g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Green String Beans, Chicken. Dinner: Sugar Free Boston Cream Pie Pudding, Extra Creamy Whipped Cream, broccoli, pork tenderloin. Snacks/Other: kfc grilled wing, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...

4160 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Hiking - 1 hour. more...