Weigh In record (no journal entry) for 22 May 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1254 kcal
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Fat: 33.91g | Prot: 118.05g | Carb: 123.60g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, EAS 100% Whey Protein Powder - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Claussen Dill Pickle Spears, Zucchini, Mozzarella Cheese (Part Skim Milk), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Silk Pure Coconut Coconut Milk - Original, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 3.5 lb a week
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