Weigh In record (no journal entry) for 17 January 2022
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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685 kcal
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Fat: 35.97g | Prot: 24.59g | Carb: 68.36g.
Lunch: Louisa Meat Sauce, Frankfurter or Hot Dog on Bun. Snacks/Other: Fresh & Easy Cinnamon Roll. more...
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losing 1.6 lb a week
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