Weigh In record (no journal entry) for 16 January 2022
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198.4 lb
Lost so far: 3.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1551 kcal
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Fat: 48.30g | Prot: 62.04g | Carb: 209.33g.
Breakfast: Roi De Trefle Weichkäse mit Joghurt, Mestemacher Westfälischer Pumpernickel, Eridanous Griechisches Natives Olivenöl Extra, REWE Beste Wahl Cherry Roma Tomaten, Aldi Mozarella, Rio D'oro Orangen Saft. Dinner: Tomatensoße speziell. Snacks/Other: Wintertraum Lebkuchen Herzen. more...
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losing 3.1 lb a week
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