Weigh In record (no journal entry) for 16 January 2022
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138.5 lb
Lost so far: 17.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1005 kcal
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Fat: 39.03g | Prot: 45.61g | Carb: 114.73g.
Breakfast: Kölln Haferflocken, Nierstaler Schafsmilch 1,5%, Ölmühle Solling Leinöl Nativ, Kaffee, Mangos. Lunch: Äpfel, Wasa Knäckebrot Roggen Dünn, BioBio Rote Beete Gekocht, Gervais Körniger Frischkäse. Dinner: Gekochtes Ei, Hühnchen-Nudelsuppe. Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...
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losing 4.6 lb a week
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