Weigh In record (no journal entry) for 15 January 2022
|
162.3 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
855 kcal
|
Fat: 22.60g | Prot: 36.24g | Carb: 129.49g.
Breakfast: Spitzpaprika, Karls Erdbeertraum Marmelade, Metzgerfrisch Farmerschinken, Becel Vital, Lidl Bauernkruste , Hohes C Plus Eisen. Lunch: Leibniz Pick Up! Choco, Merci Petits Weiße Mandel Crisp, Ananas, Quark. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichwillesschaffen21's weight history
|