Weigh In record (no journal entry) for 15 January 2022
|
250.2 lb
Lost so far: 128.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2022:
|
1008 kcal
|
Fat: 21.73g | Prot: 140.55g | Carb: 63.24g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: IronMaxx Zenith 50 White Chocolate Crisp . Dinner: Alnatura Sauerkraut, Weiße Champignons (Gebraten), Hähnchenbrustfilet, Metzgerfrisch Holsteiner Katenschinken. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|