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🤦🏾♀️
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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992 kcal
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Fat: 53.87g | Prot: 61.58g | Carb: 57.56g.
Breakfast: Herbalife Herbal Concentrate, Água, Herbalife Glutamina. Lunch: Quaker Farelo de Aveia, Leco Leite Semidesnatado. Dinner: Herbalife Shake de Chocolate Cremoso, Herbalife Herbal Concentrate, Leco Leite Semidesnatado. Snacks/Other: Litoral Queijo Mussarela, Alegra Presunto Cozido, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Água, Leão Chá Verde. more...
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2993 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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