Weigh In record (no journal entry) for 11 January 2022
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204.6 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1749 kcal
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Fat: 131.87g | Prot: 108.24g | Carb: 29.46g.
Breakfast: Asda Cucumber, Cathedral City Mature Lighter Cheese, Hellmann's Light Mayonnaise, Asda Cucumber, Cathedral City Mature Lighter Cheese, Hellmann's Light Mayonnaise, Egg. Lunch: Cadbury Highlights Hot Chocolate, Alpro Unsweetened Almond Milk, Biona Organic Coconut Virgin Oil. Dinner: Meridian Natural Peanut Butter, Asda 50% Less Fat Mature Cheese, Waitrose Onions, Filippo Berio Olive Oil, Dairy Manor British Butter Unsalted, Tesco Mushrooms, Tesco Courgette, Aldi Coldwater Prawns. more...
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gaining 4.2 lb a week
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ilona_ya's weight history
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