Weigh In record (no journal entry) for 19 May 2014
|
253.8 lb
Lost so far: 17.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
903 kcal
|
Fat: 23.80g | Prot: 59.13g | Carb: 119.41g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg , Hard-Boiled Egg , Tea (Brewed) . Lunch: Watermelon, Fruit, Tea (Brewed) . Dinner: Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe), Cooked Green Cabbage, Butternut Winter Squash , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Watermelon. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|