Weigh In record (no journal entry) for 18 May 2014
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253.2 lb
Lost so far: 17.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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688 kcal
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Fat: 20.92g | Prot: 28.31g | Carb: 106.34g.
Breakfast: Cantaloupe Melons , Quaker Instant Oatmeal - Apples & Cinnamon, Tea (Brewed) . Lunch: Cooked Turnip (from Fresh), Mashed Winter Type Squash, Cooked Green Cabbage (Fat Added in Cooking), Tea (Brewed) . Dinner: Cherry Tomatoes, Boar's Head Low Sodium Roast Beef, Kraft Light Blue Cheese Dressing, Garlic , Fresh'n Easy Garden Salad, Fresh'n Easy Garden Salad. Snacks/Other: Watermelon, Watermelon. more...
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losing 1.4 lb a week
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