Weigh In record (no journal entry) for 10 January 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1324 kcal
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Fat: 59.12g | Prot: 64.82g | Carb: 126.77g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gurke (mit Schale), Harry Chia Balance Sandwich, Kaffee mit Milch, miree Knoblauch, Arla Kaergarden Balance Ungesalzen. Lunch: One Day More Schoko-Granola mit Himbeeren, Nestle Clusters Chocolade, Ja! H-Fettarme Milch 1,5% Fett, My Muesli Oster Müsli. Dinner: Wolf Thüringer Leberkäse, Filinchen Low Carb, Arla Kaergarden Balance Ungesalzen, miree Knoblauch, Kühne Kräuteressig, Schwarzer Pfeffer, Salz, Casa Morando Olivenöl Nativ Extra, Hartgekochtes Ei, Strauchtomaten, Schalotten, Penny Markt Thunfischfilet in Eigenem Saft. more...
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1279 kcal
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Activities & Exercise:
Sleeping - 10 hours, Samsung Health - 14 hours. more...
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losing 0.6 lb a week
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