Weigh In record (no journal entry) for 07 January 2022
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352.7 lb
Lost so far: 50.7 lb.
Still to go: 220.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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636 kcal
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Fat: 17.33g | Prot: 29.76g | Carb: 92.94g.
Dinner: Tavuklu Arpa Şehriye Çorbası, Fırında Patates, Tavuk Baget, Lavaş, Çiğ Köfte. more...
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losing 5.9 lb a week
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Gazel Ɗilara Ƙ.'s weight history
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