Weigh In record (no journal entry) for 06 January 2022
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1472 kcal
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Fat: 119.18g | Prot: 82.22g | Carb: 19.57g.
Breakfast: Aldi Milfina Enjoy Free Cottage Cheese, Milfina Vaj (Laktózmentes), Milfina Uht Laktozmentes Habtejszín, Egg, Hajdú Krémfehér Sajt, Spar Csemegeuborka (3-6 Cm), Spar Debreceni Sertés Es Marha. Lunch: Aldi Narancs-Mango Zero Crane, Hajdú Krémfehér Sajt, Aldi Sertés Tepertő, Aldi Milfina Enjoy Free Cottage Cheese. Dinner: Milfina Uht Laktozmentes Habtejszín, Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Aldi Sertés Tepertő. more...
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losing 7.7 lb a week
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