mellicom's Journal, 05 January 2022

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Weigh In record (no journal entry) for 05 January 2022

350.8 lb Lost so far: 2.0 lb. Still to go: 130.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2022:

1775 kcal

Fat: 98.50g | Prot: 54.55g | Carb: 165.88g. Lunch: Maggi Herzhafte Schupfnudelpfanne. Dinner: Dulano Bockwürstchen, Kartoffelsuppe. Snacks/Other: Latte Macchiato. more...

4661 kcal

Activities & Exercise: Elliptical - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...

losing 13.9 lb a week

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mellicom's Journal, 05 January 2022

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