Weigh In record (no journal entry) for 04 January 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2064 kcal
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Fat: 97.12g | Prot: 82.27g | Carb: 210.47g.
Lunch: Kaufland Weizen Tortilla Wraps, Saint Albray Klosterkäse, Alpro Mandeldrink - Ungesüßt, REWE Romana Salatherzen, Gut & Günstig Edel Salami, Tomaten, Frühlingszwiebeln, Kölln Kernige Haferflocken, Ei. Dinner: McCain Country Potatoes Classic, Lidl 12 Chicken Nuggets, Alpro Mandeldrink - Ungesüßt, Milbona Skyr Himbeer-Cranberry, Heidelbeeren, Pure One Weiße Maulbeeren Getrocknet , Belbake Haselnüsse Gehackt & Geröstet, My Muesli Kakaosplitternuss. Snacks/Other: Lambertz Schokoladen Lebkuchen, Deluxe Latte-Macchiato Trüffel, Milka Naps Mix, Milbona Magerquark, Ei, K-Classic Weichweizengrieß, Beste Ernte Pfirsiche. more...
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gaining 9.3 lb a week
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