Weigh In record (no journal entry) for 04 January 2022
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256.0 lb
Lost so far: 123.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1069 kcal
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Fat: 31.20g | Prot: 106.38g | Carb: 90.91g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Aldi Parmigiano Reggiano, Knoblauch, ORO di Parma Tomatenmark, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig King Prawns Garnelen Natur, Extra Natives Olivenöl, K-Classic Frischkäsezubereitung Light, Zucchini. Dinner: REWE Beste Wahl High Protein Pudding Schoko. Snacks/Other: Äpfel. more...
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steady weight
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