Weigh In record (no journal entry) for 03 January 2022
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214.7 lb
Lost so far: 49.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1288 kcal
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Fat: 54.68g | Prot: 71.64g | Carb: 133.00g.
Breakfast: Nektarinen, Alnatura Mandel Natur Vegan, Erdbeeren, Heidelbeeren, Weintrauben, Dolce Gusto Cappuccino, Kölln Haferflocken. Lunch: Max Balance Protein Bar Cookies & Cream, Dolce Gusto Cappuccino. Dinner: Lichtenberg Berliner Knacker, Möhreneintopf. more...
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3278 kcal
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Activities & Exercise:
Schritte - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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BVB Girl Mandy's weight history
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