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cindylynnwho
Journal
02 Jan 22
cindylynnwho's Journal, 02 January 2022
cindylynnwho's Profile
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Weigh In record (no journal entry) for 02 January 2022
130.5 lb
Lost so far:
21.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2022:
396 kcal
Fat: 21.74g | Prot: 21.29g | Carb: 31.61g.
Breakfast:
Bread Pudding, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds).
more...
1769 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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