Weigh In record (no journal entry) for 02 January 2022
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181.6 lb
Lost so far: 0.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2004 kcal
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Fat: 70.38g | Prot: 64.79g | Carb: 269.75g.
Breakfast: Marks & Spencer All Butter Scottish Shortbread Rounds, Aldi Skimmed Milk, Weetabix Crispy Minis Fruit & Nut, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Lurpak Spreadable Lighter Slightly Salted, Hellmann's Light Mayonnaise, Asda Extra Special Slow Cured Wiltshire Ham, Lettuce, Cucumber, Tesco Vine Ripened Tomatoes, Hovis Granary Original, Skimmed Milk, Tablet, Tea (Brewed). Dinner: Parsnips, Aberdeen Angus Beef Sirloin Steak, Carrot, Yorkshire Pudding, Minestrone Soup, Onions, Beef Stock, Turnip. Snacks/Other: Maltesers Maltesers, Ribena Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed), Marks & Spencer All Butter Scottish Shortbread Rounds, Tea (Brewed), Sugar, Maltesers Maltesers, Tablet, Alta Rica, Skimmed Milk. more...
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losing 0.5 lb a week
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