Weigh In record (no journal entry) for 02 April 2011
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204.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2035 kcal
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Fat: 85.10g | Prot: 135.23g | Carb: 182.29g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Rice & Black Beans, Roasted Chicken (Half), Tortilla Corn Chips, Salsa. Dinner: Extra Creamy Whipped Cream, 100% Whole Wheat Sandwich Rounds, Sugar Free Boston Cream Pie Pudding, 98% Fat Free Hot Dogs. Snacks/Other: Trail Mix Fruit and Nut. more...
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4179 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Shopping - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
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losing 1.4 lb a week
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