Weigh In record (no journal entry) for 02 January 2022
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165.1 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1529 kcal
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Fat: 43.05g | Prot: 74.43g | Carb: 217.92g.
Lunch: Nudeln (Gekocht), Hühnersuppe. Dinner: Milch 1,5%, Magerquark, Dickmann's Schokokuss, Hohes C Plus Eisen, Cucina Parmigiano Reggiano, Metzgerfrisch Knoblauch Fleischwurst, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Clementinen, Edeka Elstar Apfel. more...
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gaining 1.4 lb a week
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ichwillesschaffen21's weight history
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