Weigh In record (no journal entry) for 12 May 2014
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255.5 lb
Lost so far: 15.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1006 kcal
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Fat: 48.65g | Prot: 48.78g | Carb: 121.22g.
Breakfast: Boar's Head Hard Salami, Hard-Boiled Egg. Lunch: Krystal Chili Cheese Pup. Dinner: Krystal The Famous Krystal, Fresh Selections Stir Fry Vegetables, Soy Sauce, Krystal The Famous Krystal, Krystal The Famous Krystal. Snacks/Other: Cantaloupe Melons , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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losing 20.3 lb a week
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