Weigh In record (no journal entry) for 24 December 2021
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276.2 lb
Lost so far: 76.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1027 kcal
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Fat: 49.53g | Prot: 47.05g | Carb: 96.19g.
Breakfast: Ja! Fleischwurst, REWE Zwiebelmettwurst, Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Edeka Kartoffelbrötchen Dunkel, Kaffee mit Milch. more...
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losing 12.3 lb a week
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