Weigh In record (no journal entry) for 10 May 2014
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142.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1253 kcal
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Fat: 12.01g | Prot: 56.06g | Carb: 252.85g.
Breakfast: Coffee with Milk and Sugar, Plums, Kiwi Fruit, Red Delicious Apples, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Fresh & Easy Melon. Dinner: Sun-Maid California Golden Raisins, Cooked Salmon, Corn, Tomatoes, Cucumber (with Peel), Carrots, Red Delicious Apples, Tea Presweetened with Sugar. Snacks/Other: Plums, Carrots, Raisins, Grapes, Muller Frutup Peach Passion Fruit. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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msyairg's weight history
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