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Start of month weigh-in.
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222.7 lb
Lost so far: 30.3 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2011:
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1791 kcal
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Fat: 65.92g | Prot: 64.14g | Carb: 240.76g.
Breakfast: fish oil, Fuji Apples, Protein Plus - Vanilla Yogurt. Lunch: ketchup, tartar sauce, orange, Macaroni & Cheese, fish sticks. Dinner: Wheat Dinner Roll Sam's Club, Broccoli cheese soup. Snacks/Other: Dark Chocolate Squares, pretzels. more...
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2938 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 5 hours, Resting - 18 hours and 6 minutes. more...
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losing 0.6 lb a week
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