Weigh In record (no journal entry) for 08 May 2014
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258.6 lb
Lost so far: 12.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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986 kcal
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Fat: 43.33g | Prot: 51.06g | Carb: 111.08g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Pears , Tea (Brewed) . Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Brussels Sprouts, Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: Watermelon, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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2919 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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