Weigh In record (no journal entry) for 17 December 2021
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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307 kcal
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Fat: 11.01g | Prot: 13.01g | Carb: 43.24g.
Breakfast: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Lunch: Cezerye. more...
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losing 0.5 lb a week
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halilglbdk's weight history
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