inaychukov's Journal, 17 December 2021

Weigh In record (no journal entry) for 17 December 2021

154.8 lb Lost so far: 23.8 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2021:

50 kcal

Fat: 5.00g | Prot: 0.00g | Carb: 0.00g. Snacks/Other: Life Extension Super Omega-3. more...

2451 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

losing 3.9 lb a week


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inaychukov's weight history