flossyfee's Journal, 14 June 2009

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1660 kcal

Fat: 49.02g | Prot: 74.01g | Carb: 195.96g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Double Cream, Black Tea Bags, Bran Flakes. Lunch: Tomato Ketchup, baked beans in tomato sauce, Birds Eye 2 seasoned chicken Cracked Pepper, oven chips. Dinner: Twix Chocolate Caramel Cookie Bars, Lilt Zero, Rum, mushy peas, simply cod in batter, Ketchup, Oven Bottom Muffins. Snacks/Other: Black Tea Bags, Milk (2% Lowfat with Added Vitamin A). more...

1882 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...