Weigh In record (no journal entry) for 16 December 2021
|
253.5 lb
Lost so far: 41.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1983 kcal
|
Fat: 80.40g | Prot: 121.11g | Carb: 190.44g.
Breakfast: Паштет, Сливочное Масло, Хлеб, Сметана , Сахар, Творог 9%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Макфа Макароны Отварные. Dinner: Колбаса Варено-Копченая, Хлеб, Пирожок с Луком и Яйцом, Кефир 1%. Snacks/Other: Вафли, Капучино. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gentlemanmsk's weight history
|