Weigh In record (no journal entry) for 13 December 2021
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141.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1576 kcal
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Fat: 55.60g | Prot: 75.67g | Carb: 197.30g.
Breakfast: Alpro Soya Light, Alpro Sojamilch, Alpro Skyr Style Natur , Alpro Mehr Frucht ohne Zuckerzusatz Mango, Kaki, REWE Bio Beerenmüsli, Espresso. Lunch: Kekse, Favorina Sterne-Herzen-Brezeln, Antipasti, Cocktailtomaten, K-Classic Harzer Roller mit Edelschimmel, Kaugummi (Zuckerfrei), Merci Schokokugel, Mandarine. Dinner: Kühne Gewürzgurken, Kalamatos Krautsalat, Möhren, Alpro Skyr Style Natur, Vegeta Vegeta, Beck's Blue Alkoholfrei, Hokkaido Kürbis, Kartoffeln, Olivenöl. Snacks/Other: Captains Tea Rooibos Vanille. more...
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2408 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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