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😊
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1412 kcal
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Fat: 46.45g | Prot: 80.70g | Carb: 158.19g.
Breakfast: Gekochtes Ei, REWE American Sandwich, Lidl Norwegischer Räucherlachs. Lunch: Güldenhof Hähnchenbrustfilet, Stadtbäckerei Junge Vollkornbrötchen, Ehrmann Grand Café Latte Macchiato. Dinner: Beste Ernte Erbsen und Möhren, Chef Select Salzkartoffeln. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao. more...
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losing 0.6 lb a week
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