Weigh In record (no journal entry) for 11 December 2021
|
167.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
875 kcal
|
Fat: 53.65g | Prot: 49.18g | Carb: 52.43g.
Breakfast: Fried Egg, Butter , Bays Original English Muffin. Lunch: Village Hearth Slender Rounds - Multi Grain, Fresh & Easy Egg Salad. Dinner: Pork Loin (Country-Style Ribs) . more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bttyboop's weight history
|