Weigh In record (no journal entry) for 08 December 2021
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2021:
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1984 kcal
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Fat: 101.74g | Prot: 86.86g | Carb: 199.10g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (31.8g), Firehouse Subs Oatmeal Raisin Cookie, Firehouse Subs Engineer Sub (Small). Dinner: Baked or Fried Coated Chicken Breast Skinless, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Kroger Crunchy Peanut Butter, Kroger 100% Whole Wheat Honey Bread. more...
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gaining 0.8 lb a week
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